Stages of Change

1. Precontemplation. The user is not considering change, is aware of few negative consequences, and is unlikely to take action soon.
2. Contemplation. The user is aware of some pros and cons of substance abuse but feels ambivalent about change. This user has not yet decided to commit to change.
3. Preparation. This stage begins once the user has decided to change and begins to plan steps toward recovery.
4. Action. The user tries new behaviors, but these are not yet stable. This stage involves the first active steps toward change.
5. Maintenance. The user establishes new behaviors on a long-term basis.

Source: NIH

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